In Canada, the province notable for providing the highest volume of oil, is Alberta. It would interest you to know that, the Athabasca oil sands in Canada, is one of the second largest oil reserve in the world.

The Alberta oil industry is blossoming and it churns out more money than other industries in Canada.

In addition to Alberta being famous for its massive oil production, it is notable for housing one of the wealthiest sets of people in Canada.

The oil workers in Alberta are known for their diligence on the oil field and this is why they are among the top-earners in Canada. These group of people make much money due to the stress they put themselves through and this is why they have mental health problems.

Oil workers in Alberta do not have time to care for their mental health. And this is why some of them experience mental health problems like anxiety, depression, PTSD and the likes.

One of the ways for oil workers in Alberta to care for their mental health is to rest properly. For humans, it is advisable to sleep for an average of 7-8 hours daily. However, oil workers in Alberta do not have that luxury because of the nature of their work.

Due to this, a number of them develop health conditions that lead to mental health problems. To curtail this, the best measure is to take out ample time to rest.

Also, oil workers in Alberta need to ensure that they eat nutritious food to promote their mental health. The food we eat has an effect on our mood, emotions and the likes. And eating balanced diet is one of the best ways to ensure a balanced mental health.

Another way for oil workers in Alberta to care for their health is to exercise. The benefits of exercising on the body are profound and tapping into it, is one of the best ways to certify your mental health.

Above all, it is important for oil workers to seek health care if their mental health is on the decline.