Health tips for Oil workers in Alberta to prevent addiction

Living a happy and healthy life is one of the profound ways to keep addiction at bay. Sadly, some oil workers in Alberta are unaware of this truth, as they continue to explore different unhealthy ways to help them cope with the demands of the oil industry.

If an oil worker pays good attention to their health, they will be able to prevent addiction cravings and remain more productive at work.

Here are some essential health tips that Oil Workers in Alberta can apply

Get enough sleep

One of the activities that oil workers should prioritize is getting enough sleep. It is important to mention that sleep is vital to every process in our body.

Sleep affects our mental and physical functioning, it improves our ability to fight off infections or diseases. It also helps our brain and body to function properly so that we can make the right decisions.

Eat a nutritious diet

Oil workers need to prioritize taking a healthy diet. You can start by eating a combination of meals belonging to different classes of food. It is also essential to include fruits and vegetables in your meal.

Because oil workers may barely have time to prepare their meals, they need to leverage any free time they have to eat a healthy meal. Eating a nutritious diet helps to reduce the chances of developing some chronic illnesses.

Avoid alcohol and drugs

Many oil workers take substances like alcohol and drugs to help them cope with the stress of work. These substances have some positive effects, but the negative consequences far outweigh them.

Taking alcohol and drugs can cause serious problems in the body. Therefore, it is best to avoid them completely.

Go for regular checkups

The essence of constant checkups is to ensure that your body is in great shape. Some of the tests that you will undergo during a checkup are blood pressure test, blood sugar test, etc.

What are the signs that an Oil worker in Alberta is struggling with addiction

The oil industry can be very rewarding when it comes to financial remunerations and other forms of benefits and compensation.

However, for workers who are struggling with addiction, it can be very challenging for them. The oil industry in Alberta is not for the faint-hearted, as workers are expected to meet up with the increasing demand.

Hence, many workers find it difficult to properly manage their stress, so they rely on substances like alcohol and drugs to keep them going. In this piece, you will learn the common signs of an addicted oil worker in Alberta.


Usually, when people become addicted, they prefer their private space instead of being around people. This is partly because they want to avoid the stigmatization that comes with addiction. So, they will prefer to do their thing in private without attracting the public.

Physical signs

You may be able to notice some physical signs in an addicted oil worker. They can have slurred speech, weight loss or weight gain, poor personal hygiene and body odor, etc.

Mental illness symptoms

Most times, the addicts can show some mental illness signs like hallucination, lack of proper coordination, impaired judgment, anxiety, depression, etc.

When these signs occur frequently, it means that the oil worker is undergoing a serious struggle with addiction, and it may not be long before they stop working permanently.

When an oil worker notices that they are addicted, they can seek help from a professional to get their lives back on the sobriety path. It is quite difficult to decide to overcome addiction on your own without any external help.

Hence, when they start with counseling in addiction treatment, they will be able to uncover the root cause of their addiction.

They will also need to be properly evaluated by the therapist so that a proper treatment plan can be created for them.

Treating addiction among oil workers in Alberta

Oil workers are at a high risk of getting addicted and the reason is not far-fetched. In the world today, oil workers are among those who are considered to have one of the most stressful professions in the world. And this is no different from what goes on in Alberta.

The oil industry in Alberta is the best in the country and one of the best in the world, the oil workers have more work than they can handle. And this is one of the reasons why they are among the highest-paid in the world.

Oil workers in Alberta lead stressful lives and this is why they are prone to addiction. In fact, a good number of oil workers in Alberta are addicted and they are not aware of this. Most of the addicted oil workers perceive their addiction as a normal way of life, but there’s more to it.

Addiction often starts off as an abusive act which is common in incidences like alcohol and drug abuse. And it is not too common in behavioral acts like gambling, sex, food abuse and the likes. Someone who abuses a substance or an act does so because it is wrongly perceived as a healthy habit.

Some people abuse drugs because they feel it helps them feel better and relax better. What they fail to realize is, the effects are only in the short-term. In the long-term, they will discover that they need more of the drugs to keep them active and engaged.

Oil workers who are addicted to will find it challenging to work for a long time because their health condition becomes complicated. Hence, one of the ways to help themselves is to seek help by opting for treatment at a reputable rehab.

It would be easy for oil workers to seek quality treatment because they are well paid. And depending on the intensity of their addiction, they might be required to remain within the confines of the rehab. The other option would be for them to attend treatment services from home.

The beauty about the whole thing is, it is certain that their health will be restored to normalcy when they seek treatment.

How oil workers in Alberta can care for their mental health

In Canada, the province notable for providing the highest volume of oil, is Alberta. It would interest you to know that, the Athabasca oil sands in Canada, is one of the second largest oil reserve in the world.

The Alberta oil industry is blossoming and it churns out more money than other industries in Canada.

In addition to Alberta being famous for its massive oil production, it is notable for housing one of the wealthiest sets of people in Canada.

The oil workers in Alberta are known for their diligence on the oil field and this is why they are among the top-earners in Canada. These group of people make much money due to the stress they put themselves through and this is why they have mental health problems.

Oil workers in Alberta do not have time to care for their mental health. And this is why some of them experience mental health problems like anxiety, depression, PTSD and the likes.

One of the ways for oil workers in Alberta to care for their mental health is to rest properly. For humans, it is advisable to sleep for an average of 7-8 hours daily. However, oil workers in Alberta do not have that luxury because of the nature of their work.

Due to this, a number of them develop health conditions that lead to mental health problems. To curtail this, the best measure is to take out ample time to rest.

Also, oil workers in Alberta need to ensure that they eat nutritious food to promote their mental health. The food we eat has an effect on our mood, emotions and the likes. And eating balanced diet is one of the best ways to ensure a balanced mental health.

Another way for oil workers in Alberta to care for their health is to exercise. The benefits of exercising on the body are profound and tapping into it, is one of the best ways to certify your mental health.

Above all, it is important for oil workers to seek health care if their mental health is on the decline.  


The province in Canada which is notable for producing the highest amount of revenue when it comes to oil is Alberta. Athabasca oil sands is found in Canada, and it is the second biggest oil reserve in the world.

The oil industry in Alberta is currently flourishing and it gives Canada more revenue than other industries.

As a matter of fact, the oil affects the Canadian dollar more than other industries, and this is why the oil industry in Alberta has its personal economy, culture and politics.

Just like Alberta is famous for its massive soil production, it is also known for its wealthy lifestyle. Most of the people who reside in Alberta are oil workers, and they are wealthy people.

However, the wealth happens to be the good side, one unpleasant aspect which exists among oil workers in Alberta is addiction.

The commonest forms of addiction in Alberta among oil workers is drug and alcohol addiction, and the reason for this is not far-fetched.

Oil workers are people who go through a lot of stress, and based on the fact that this is the aspect of Canada’s revenue which generates the highest revenue, they have to be very effective in their work, in order for productivity to upscale.

Oil workers barely have time to rest, because they are always on the field. Hence, one of the ways they relax is by taking hard drugs, alcohol or the both of them.

There is a relief which comes with taking the both of them, but it is usually short-lived. Most oil workers in Alberta have come to depend so much on substance abuse that, it is the only way they can survive.

Substance abuse has detrimental effects on people who indulge, and oil workers are not left out. Substance abuse has the capacity to adversely affect the brain and other parts of the body.

There are also some side effects which would make the oil worker uncomfortable and unable to work properly.

Oil workers who are addicted in Alberta need to seek rehab treatment before it gets out of hand. Also, it is advised that the best way to relieve stress is to rest, instead of taking drugs or alcohol.